Training Workshops

Training Workshop Session 1
Cross Training for Dancers / Stretch Jumps & Turns Workshop

We’ve added a NEW 8 week workshop for dancers combining our extremely popular “Cross Training for Dancers” and “Stretch Jumps & Turns” classes!

Cross training is ideal for dancers to help with injury prevention, strengthening areas of weakness, developing an overall healthier body, and creating a longer, more sustainable career in dance. This class will help dancers better understand how their body and muscles function, where to strengthen for specific dance movements, and how to increase overall flexibility. In
addition to creating strong healthy bodies, dancers will also explore techniques and training for
more explosive and safe jumps, and clean technical turns.

Training Workshop Session 1

This 8-week session will run Wednesday nights beginning September 6th and ending October 25th.


**By popular demand**

Training Workshop Program Fee

1-hour class: $80.00/8-weeks ($10.00 class)

**Dancers should register for the full session only, no drop ins)**

Training Workshop Class Schedule